How to Protect Yourself From Getting Hooked on Gambling


Gambling is the wagering of something of value on a random event for the chance to win something else of value. The term ‘gambling’ also refers to games of chance, such as lottery tickets, scratch-offs, video poker and slots. Gambling can be fun for most people, but some find it to be addictive and damaging to their health. Problem gambling can damage relationships, work and study performance, lead to serious debt and even homelessness. It can cause stress and anxiety, as well as depression. Fortunately, there are ways to protect yourself from becoming addicted to gambling.

Taking steps to understand how gambling works is an important first step. Many gamblers think they can beat the house at a casino or in a game of poker, but this is not always the case. The best way to prevent yourself from getting hooked on gambling is to only gamble with money that you can afford to lose. This means that you should not gamble with any money that is needed to pay bills or rent. It is also a good idea to only gamble with disposable income, rather than money that you have set aside for other purposes.

Another key factor in understanding gambling is knowing the odds of winning and losing. The odds are calculated by combining the probability of winning with the probabilities of losing. This information is available in casinos and on websites that offer gambling services. It is important to remember that, although there are some chances of winning, the majority of gambling activities will result in a loss. Moreover, gambling is often promoted to attract people by giving them a sense of control over the outcome of a game, which is not realistic. For example, the odds of hitting a jackpot in a slot machine are very low, but players are encouraged to believe that they can overcome these odds by using strategies, which do not work.

People who struggle with gambling may benefit from seeking professional help. Mental health professionals have developed criteria that can identify a gambling disorder, which is considered an addictive behaviour. This is similar to the criteria used to diagnose a substance use disorder. A therapist can help someone who has problems with gambling identify the causes of their addiction and develop a treatment plan.

Some studies have found that certain people are genetically predisposed to thrill-seeking and impulsivity. This can impact how they process reward information and make decisions, as well as their ability to control impulses and weigh risks. Those who gamble excessively may also be affected by family, social and cultural factors that influence their beliefs about gambling and the boundaries of acceptable behaviour. These factors can prevent them from seeking help or from accessing it when they need it. This is why it is so important to get help as soon as possible if you have concerns about your gambling. Seek support from friends, family, a community organisation or a professional.