How to Overcome a Gambling Addiction


Gambling involves risking money or something of value on an event that is largely determined by chance, such as a game of roulette or slot machines. It can also include activities like betting with friends, lotteries, scratchcard games and video poker. Some forms of gambling are illegal. Some people become addicted to gambling and may need help.

A therapist can teach you how to overcome your gambling addiction and live a healthy life. The first step is admitting you have a problem. This can be difficult, especially if your gambling has caused financial ruin and has strained or broken relationships.

During the therapy process, you will learn to identify the underlying causes of your gambling behavior and how to change them. You will also learn healthier ways to relieve unpleasant feelings, such as exercising, spending time with non-gambling friends, and practicing relaxation techniques. Some types of therapy programs focus on teaching coping skills, such as mindfulness and cognitive-behavioral therapies. These techniques train you to think differently and challenge irrational beliefs that can lead to problem gambling, such as the belief that a string of losses or a near miss on a slot machine signal an imminent win.

Studies show that in addition to learning coping skills, you can reduce your gambling by establishing clear boundaries and setting limits. For example, you should only gamble with money that you can afford to lose and never use money that is needed to pay bills or rent. You should also set a specific amount of time to spend gambling and stick to it. You should also avoid chasing your losses, as this will only lead to bigger losses.

Gambling is addictive because the brain responds to reward uncertainty by releasing dopamine, a neurotransmitter that makes us feel good. This feeling is particularly strong when we experience anticipation, as in the moments before a big win. Problem gamblers often report that losing money triggers the same rewarding release of dopamine as winning, which can make it hard for them to recognize when it is time to walk away.

Many people who have trouble with gambling are able to recover on their own. However, some people need inpatient or residential treatment and rehabilitation programs to break their gambling addictions. These programs are typically modeled after Alcoholics Anonymous and provide support from other people who have struggled with gambling addiction. Some facilities offer group and individual counseling. Other facilities have specialized therapists who can treat pathological gambling. Regardless of the type of treatment you choose, it is important to be patient and to remember that recovery from any addiction takes time. You may relapse from time to time, but it is important to keep trying and not give up. It’s also a good idea to seek the support of loved ones. If you have a family member or friend who has a gambling problem, talk to them about it. You can also seek support from a peer support group, such as Gamblers Anonymous.